smilingmind

Smiling Mind

To help us to create a more mindful generation - Donate here: shoutforgood.com/smiling-mind
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Did you know Indigenous Australian culture celebrates up to 6 different seasons depending on where you live. Feeling connected to the seasons by noticing what's growing around you is an incredible way to practice mindfulness. What's in season now? . . #mindfulness #nature #seasons #earlyspring
“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.” - Victoria Moran . . . #mindfulness #meditation #possibility
Did you know that your heart radiates an electromagnetic field up to 3 metres from your body. How cool is that. Science has also shown that a person whose heartbeat is strongly coherent (their parasympathetic and sympathetic systems are in balance) can help balance those around them. . . Try one of our free meditations to help you find your balance today. . . . . Drawing by @whichlight
“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” - Pema Chodron . . #workinpractice #meditation #mindfulness . . Drawing by @beciorpin
Soaking up some afternoon winter sun while listening to the Smiling Mind 'breath and body' meditation. Yummm. #teammeditation #brainbreak
Just 5 minutes of meditation can make all the difference. . . #mindfulschools #mindfuleducation #mindfulness
Professor Bill George from the Harvard Business School says that to develop effective leaders you need compassion, contemplation and meditation. . . Get your workplace involved today with our workplace program by emailing workplace@smilingmind.com.au. #mindulleadership #mindfulness #EQ #compassion . . . Image by @xandersanbrook
It feels nice to give love, and it feels nice to be loved. Spread some gratitude and love to your nearest and dearest today. Tag a friend! #gratitude . . Drawing by @biancacash
"Everything will work again soon if you just unplug it for a few minutes...including you." - Anne Lamott, Author . . . #mindfulness #rest #sundays
It's Saturday! What activities are you going to get up to this weekend? . . Drawing by @biancacash
Today we hit 2 million downloads of our free meditation app! That's a lot of meditating people out there! Did you meditate today? Go you. Thanks for your support and helping us work towards our vision of getting mindfulness onto the school curriculum ❤️
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Find a moment today to step away from your computer, your phone, the news, emails... and just be ✨ #mindfulness #Leunig
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