deweynielsenYou can see my full Bodyweight Single Leg Squatting video on my YouTube channel. Note that it is a demonstration based on progressing through strength and complexity. If the articulations involved in the pattern you are wishing to accomplish are not capable of achieving the range of motion in an unloaded environment, it's not wise to move forward and practice them. Practicing a 'movement' without the prerequisites for the 'movement' will get you nothing but an injury. #controlyourself #frc #functionalrangeconditioning #squat #pistolsquat #singlelegsquat #bodyweighttraining #strengthtraining #crossingpistolsquat #movement #mobility #impactperformancetraining
- sylvesters_evo@_lrey__ try it
- wildhair_homesteadI just posted my attempt. Much less purty, but I'll get there someday, gurrrrl. @deweynielsen
- c_stackhouse@kellyyrenae check this guys stuff out
- marcuswolfordThanks @jcaruthers2 His last sentence there sounds just like Andreo Spina :)
- realflexappealThere goes my knees @mayelwong
- moniiiqueeee@sammymatts same
- indianthegreat@rachellebrinkerhoff1 follow this guy he is a savage!
- elfystudiosThis guy is awesome @zzwardy
- zzwardy@theelfangel that's insane
- whiskey.xray.yoga.zulu@muttpack This is the guy I mentioned. Check out some of his locomotion variations too.
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