littlebantamsurftrainerAs we speak I'm on the way to one of my favourite #rockclimbing locations • plenty of prep involved in getting ready for a climb outdoors • including Core & Upper Body Strength 💪 •••••••••••••••••••••••••••••••••••••••••••
TRY THIS 👉 suspended Tip 2 Toes • yep! Hang from a bar and draw the belly in • lift your legs from your hips to touch your toes 😳 NOT for the faint hearted!
- littlebantamsurftrainer#littlebantam #surfstyletraining #fitness #activeliving #healthies2015 #activestyle #WHfitspo #beautiful #surffitness #strong
- mrawesome1023Jan juc?
- mrbright83@camosan does look easy bro!
- ryno.matthewsCan you plz follow my mate @ryansul3 ? Never stops talking about you
- jo_blogsThis chick! 🙌 @simonehamiltonpt
- perfectlywildcoWish #keylargo had rocks to help with my morning workouts. Instead, I use boat railings and docks. 😊
- rachellemcnermott@ferguskate what do you reckon...at mona on Monday?
- ferguskateYou are on! @rachellemcnermott
- mchillardOmg @lozyjane we must try haha
- cremajoeAwesome shot!!
- eatfit_livewellGreat pic!!
- estherbrixyou rock !!
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