I started the horse stance motivational month last week. The point of holding this position is to strengthen the inner thighs, hips and lower back. As we do, we could widen the stance and it makes for excellent active flexibility training for the straddle #splits. This is my 5 step horse stance. Want more info? Check out antranik.org/horse-stance/ or /r/flexibility! #doyoueven7step #reddithorse #antranik #middlesplits #straddle #mobility #movementculture #opensourcemovement #reddit
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