benderfitness#Day5 #30DayChallenge Lunge Jumps. Keep the core tight. Step into a lunge. Jump up into the air to switch legs. If that is to intense step back into a lunge, and alternate, being sure to squeeze the glutes. Beginners 4X 10 reps, Intermediate: 4X 15 reps, Advanced: 4X 20 reps. #instagramfitnesschallenge #benderfitness #lungejump
- sheena6076Melissa, where'a the best way to read and see the steps for your 30 day challwnge?
- aprils16How do you count it. Left leg, right leg 1 or left leg 1, right leg 2…?
- benderfitness@aprils16 Right and left=1. :)
- kananaskis_kidDid the beginner and modified to regular lunges. I broke my toe yesterday so I don't have my regular mobility
- bk_masterbuilderDid your 20 min HIIT & Sweat Workout Plus Lunge Jumps 10 3X it was intense but I enjoy it. #Day5 #30DayChallenge #benderfitness
- aprils16Thanks (I think) :)
- mlgum17Day #5 of hiit challenge and day 5 of insta challenge. My lower body is screaming right now. Good thing day 5 of second month bikini challenge is off day 😁👍
- cool_zhannaDay 5 + 20 min. HIIT workout + 4x20 jump lunges and a walk with my doggie. I am getting pretty tired, so I hope yoga and stretch routine is coming soon, @benderfitness ;)
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