dan_bailey9This picture is a result of eating meat and vegetables, nuts and seeds, some fruit little starch and no sugar at levels that support exercise and not body-fat. Cheat occasionally in order to keep sane, and perform functional movements at a high intensity. An example of a workout would be.
For time: all movements are strict.
50 ring dips
50 hip extension
50 ring dips
Perform these methods for 5 to 10 years testing and retesting workouts.
This is not a product of HGH, "gear", or steroids. I've never taken them, neither has @builtfjordtough. Yes, genetics comes into play, but if steroids are what others want to attribute to your success, they are most likely too scared or too weak mentally to put in the work. Invite haters to the gym to share in the struggle. Beyond that let it be.
#CrossFit #PumpSesh @progenex @roguefitness @inov_8
- momof3_gmaof3@_tiffers_ @bee_k_dee oh that's all it takes??? 😮
- ivanr.fThere's not enough striation for steroids. And ya aint got the gyno tits... So... What do yall mean he's on steroids?
- yug67@faulksy1972 follow this dude ?
- jeremy_lock@bridgettrubluh goals
- benjaminchapman@badillo01 @joubert116 @bwoo7 @thedavidochs @j.tom_snelson @tylersnelson
- egyptian.paradox@pandacutieee body goals on the right for me lol
- cf_mamagee@mfflsn13 😍 on the right 😍
- mfflsn13@fit_mamagee yup ;)
- marioalbuquerque_Você me representa @builtfjordtough !!!!! Auuuuuuuuu
- carlosmorinf@albertomarte ?????
- albertomarte@carlosmorinf ni ellos mismos se lo creen💉
- jp_stambo@richieee111 and here we are eating urger oges and dominoes
- lintznateHGH gut hahaha
- joshhanssonYour only really lying to yourself man. it's okay that you use gear. It doesn't make you a bad person. But It's professional sports and your bigger than and just as ripped as any natural bodybuilder I have ever seen, but you can still run a marathon. It's pretty straight forward. Some of us arent that dumb. We see the truth lol. But I still got love for you my brother.
- joshuasandoval23@savannah_manley_fit @wills_manley wanna go for it?!
- pablogerbasiThis is a joke ? OMG hahahahaha
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