Full bow pose, this is an asana I never thought I would be able to get myself into. That's half the reason why I couldn't do it. The mind is a powerful thing, I feared that my shoulder would pop out. Rational or irrational - that fear was real. It was the fear of getting into the pose that stopped me, I had the flexibility and strength but I lacked confidence. STOP underestimating yourself. You are capable of more than you think. ❤️
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