#woodworkouts - week 2 of you complementary training ig program. 45 min of interval cardio on off days! Remember to lift heavy (your 10 - 12th rep should be a struggle), form over all!  #legionofboom #1stphorm  #1stphorm4life #iam1stphorm #nextlevelshit #fitfam #fitness #instafit #fitspo #igfit #instagramfitness #fitnessfreaks #gymflow #fitnessmotivation #eatcleantraindirty #personaltrainer #fitnation #fitfluential #bodybuilding  #kindawesome #niketrainer #justdoit
#tagsforlikes #fitnessmodel #fitnessaddict #focus #gymlife #sweat #trainhard