pacificnorthlust, socal_spartan, spartan_spencer, jhadamstogo, dileomaria, shedzy, connortrapp, spartan_smith and toughtraining like this
jaywest_runningToday....truly enjoyable race at the Punisher Obstacle Race until a mud pit obstacle appeared. There was a launch so I took it in true form and launched into the air to land in less than 6 inches of water. My right ankle is not pleased. One week from Spartan. Sprained or Broken? Man I'm cursed. #running #trailrunning #spartan #spartanrace #naspartans
- journey.of.a.dorcasOh man @jdubyawest. Ice that baby and elevate.
- rickjessupNOOOOOOOOOOO! Dude, you do everything you gotta do to get that fixed in 7 days!
- jaywest_running@rickjessup I'm on it.
- tallboy2002Kuato..."start the reactor..."
- jenhirrIf it is sprained, it will help to do tons of deep massage and rom movement. Tape it with cobain.
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