lexiYou guys have been wanting a video of my workouts, so here you go! Sled pull with 55lbs - 2 lengths Lunge walk with 40 lbs 20 reps. Alternating 4 lb med ball toss- 8 each way. Partner sit up with 10lb medicine ball - at least 30 reps. Typewriter- 8 each way. 4 sets of these then 20 min cardio. #lovethegym
- ajfranco693So lucky to have access to an NHL training facility. Keep up the good work! @lexi
- mirandasueholt@toriprkns @laurenbrennan21 golf workouts 💁
- golf_ishNice! Post more pls. Thx @sar_to_the_bear
- gregg2774Nice work! Do you train with Gudbranson or Jovo?
- mitchschraderThat looks like a lot of work and no fun.
- vodka2978Awesome workout. Any weight training in your workouts?
- ry_marchman@ab_saxon am I to this point yet?
- terry_asaBeast... True athlete!!!!!
- hualiuliuOmg! Thats really tough!!!
- viewfromthetop1Great workout!!
- fsch59Very good!!
- the_real_jwedgeWe need to do that ball thing @suggielove
- ajmoore33@lilbit4 this is what Mak will be doing. She starts with a new coach this summer.
- lilbit4@ajmoore44 @kimberleelw 😳
- ajmoore33@lilbit4 @kimberleelw heck yeah...#dowork #getit
- kimberleelw@ajmoore44 @lilbit4 this is what I need to be doing.
- allan_theguy_mostertWhere can i get such a ball to practice..?? @lexi
- vodka2978Love the workout vids @lexi
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