buffmendes300kg squat didn't end my work
#tooeasy 190kg/418lbs bench
@averagebroz flexing the guns and holding down the spot
#sunsoutgunsout #comebacksupplements #dontbescaredyourwholelife #bestrongateverything #jackedandtan #maxingorrelaxing
- mattthompson64@timothyco23 since my knees all bussed up I've been getting chest gains bro put 220 up last week!
- lancebarrett@buffmendes powerlifting career after OL retirement
- buffmendes@lancebarrett always been a part of the plan to break all time super total
- kfzofa@lancebarrett Pat can easily get into powerlifting. Real weightlifters are very fucking strong. When I see measly, lanky, weak WLs do "technique" training with pitiful weights my eyes can't roll fast enough.
- lancebarrett@buffmendes awesome! looking great.
- ian_macneil@gageemmett this is us soon
- patdurk@rhods_21 wait..what?
- reeesheeTHAT BELT
- caniphilyouupBench belt @subtle_leopard
- sunetdanne@buffmendes how often do you Bench? What is your best ohp(no legdrive) ? Also how often do you ohp press? Best regards Daniel from Sweden
- buffmendes@sunetdanne I might bench twice a month..best press @ 105kg is 120kg I press once a week
- sunetdanne@buffmendes do you press before or after C&J/Snatch ? does the press help to drive your power jerk ?
- tuitupou_bmcHoly shit! That's awesome!
- alexsperos@amygraham32779 see he benches and still snatches 400# plus
- abrahamprzmPastor @meraricl
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