runeatrepeatNow some quality time with these guys. I have a random cramp in my hamstring/butt. I would say glute, but that's not how I talk. Nagas.
- runeatrepeat#RunEatRepeat #fitness #runchat #run #motivation #rundisney #fit #fitspo #buttreally #redheadproblems #runnerproblems
- 990squareTry a tennis ball for glute issues
- piperb123Lol... I agree with the tennis ball suggestion from @990square but would suggest something even harder like a ball hockey ball or lacrosse ball.
- robethingtonHah like when people say they took hydration in when really they just took a sip of water.
- 990square@piperb123 a lacrosse ball is my implement of choice, but it's not for beginners!!
- kristiemarie220@runeatrepeat I call it the BAMSTRING
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