My cheat sheet notes for tonight's first Life Skills class for cooking healthy efficient and cost effective. Single moms in Los Angeles Housing Group. Tonight we go over clean food basics, cook in the Rice Cooker, Slow Cooker and Blender. The cooking time: 30 min for all. Dinner for 3 nights. And www.adoptakitchen.com launching soon to get these moms their "starter kitchen" going!!! Been researching and planning for 3 years. It's happening! #community #food #love #give #eatclean #spreadtheword #knowledgeispower
