womenshealthmagSingle-Arm, Underhand Dumbbell Row: A. Grab a dumbbell using an underhand grip with your right hand. Place your left hand on a bench in front of you and bend over at the hips. Let the dumbbell hang at arm's length. B. Keep your elbow next to your side as you row the weight to the side of your torso.
DOUBLE TAP IF YOU'RE IN! #WHWeekendChallenge
- hungryhealthyhappyAdding these to my routine today :)
- sabzkhan002Will do dt with my other armz excer
- proudarmywifeyGonna try this
- fittrianglemomAdding it to my arm mix next week.
- melissawoodhealthI think this beautiful model is @kas26 @womenshealthmag!
- kim_strother@mellissawood good eye!☺️
- mr.garrenteedI will use the underhand variation THIS week! Thanks, @womenshealthmag!
- teacherlearnerlifeskiller49I'm in 💪
- sohollywood427@mrs_castaldo lets do this!!! Restart our routine on monday?!?!
- coachjeceniaWow! This is really an effective workout for the arms. @coachjecenia
- gmbarrios0608@auxi71 @gabriella_varela
- lifebysaartje@sorayabroeren kijk sor!♡ hier staan ook veel arm oefeningentjes.. xx
- sorayabroerenDankjewel schat 💕 @saartjevdh
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