kris10nyLunch time canned tuna in water , sweet peppers ,whole wheat toast with full glass of water #tuna #cannedtuna #sweetpeppers #peppers #wholewheat #wholewheatbread #lunch #eatclean #eathealthy #healthy #healthylunch #yay #energy
- eviem17Your making me hungry...lol @kris10ny 🍳🍣
- kris10ny@eviem17 I won't lie the canned tuna in water is hard to get down think I'm going to add hummus with it next time since no mayo
- eviem17U can put mustard and squeeze some lemon that's what I do @kris10ny
- kris10ny@eviem17 ill have to try that!!
- donaldpercevalWash it down with a beer
- kris10nyI'm cleansing so I can't drink for 10 days
- donaldpercevalLooks good tho
- kris10nyYa I mean it went down but it was dry and just dunno normally I'm fine with tuna just this was ruff!! @donaldperceval
- arcr.nConsider skipping the wheat bread, look into "wheat belly". 1 slice of wheat bread raises your blood sugar more than eating a tablespoon of sugar. Crazy!! I've lost 24 lbs in 3 months cutting out bread and sugar. I read the book wheat belly, and it changed my life!
- kris10ny@arcrn4790 I'm doing the same program Sean is doing actually saw him on Saturday and in the booklet it says onecomplex carb at breakfast and lunch and that whole wheat is one of those I don't have it all the time just here and there I miss sugar :-( haven't been having any sugar or salt
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