Just finished my Saturday night workout!!! If you're looking for great quick cardio, hop on the treadmill and set it at a really high speed that you can only sustain for about 30-45 sec. For me it's 10 mph. Hop on and sprint for 30 sec then hop off rest. Do this 10x you will sweat insanely. It's amazing! Try it!! #juneonfire #blogilatesbet
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  • blogilatesJust finished my Saturday night workout!!! If you're looking for great quick cardio, hop on the treadmill and set it at a really high speed that you can only sustain for about 30-45 sec. For me it's 10 mph. Hop on and sprint for 30 sec then hop off rest. Do this 10x you will sweat insanely. It's amazing! Try it!! #juneonfire #blogilatesbet

  • joaniebrunnerYour shoes *.*
  • tim_shatimaWow! I can only run up to 8.0... (>.<) I need more practices!
  • blogilates@julmck yes check the meal plans on my blog
  • lucynnaYou are my motivation 🌹
  • baloothebareI love your shoes!! Where did you get them??!! 😍😍 @blogilates
  • dfittrainingInspirational!
  • ytchristinajust did this cardio workout!<3 had no idea i cud run @ 10MPH! thanks cassey xoxo
  • chloeann2019Hey Cassey, I need super duper help! Everything on my body is nice and slim now and I'm starting to get rid of all the unwanted flappy fats. But I still can't seem to budge my triceps! Please can you help with and I would be really grateful if you could do a video on how to lose your triceps. Thank you
  • cheryldecastro@blogilates Hi Cassey!! Such a huge massive fan from Sydney Australia. Just a quick question if your DVD is ok to use if you've never done pilates before and an absolute beginner?
  • yewonadrianaomg i love your shoes Cassie!
  • sugoiraver@morethanimaginary
  • plinioblackGat
  • tyronesaxtonur so Beautiful...are u single??
  • anam.h91Where can I get your shoes!!!
  • 3_hanaI want that shoes😭😭😭😭anyone help!!!!
  • sherrybae_@brookeenewlove where did you find those same shoes! :)
  • brookeenewlove@dearsherry__ I got them online at this random website I can't remember what it was called but I'm sure you could find them if you searched up mint Nike frees - hope that helps 😋
  • lindakim23Gotta try this!!
  • lyalaxMatching and super cute
  • natchicas@1siktsx I love this chick
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