Sunday QUICK & KILLER battle rope HIIT 
3 sets of 20 seconds 
Double rope slams 
3 sets of 20 seconds 
Burpee jump over rope 
Repeat this 10X and break when needed.  These 2 exercises back to back are tough I won't lie.  So take it at your own pace. 
#sundayfunday #burnitoff #HIIT #battleropes #letsgo #pascentept #quickhiit #makeithappen #fatburn
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