flamencamexIngredients for this pancake/s: one cup of gluten free oatmeal, 6 egg whites, one scoop of Spirutien vanilla protein poweder, palm full of blue berries, 3 quarters of a banana, chia seeds, baking soda, two dashes of cinnamon, 2 dashes of nutmeg, hand full of spinach leaves. Serve under fruit syrup. How to prepare the syrup: several days before, crush or chop your fruit like blueberries with strawberries, add a cup of water, cook until its texture is lost, add a lil bit of lemon juice, pour contents into a pot thru a strainer, add stevia, bring to a boil. Let it simmer, then pour it over your healthy pancakes. Niam niam.. :-)
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