nycrunningmamaBOOM!! Mile repeats are paying off! 6 total mi incl 4 at 6:53 pace. Last mi= 6:27 #womensrunning #fitfluential #proof #runchat #marathontraining
- socialsharkWow! That's an amazing pace!!!
- runladylikeWhat do you do for your rest interval between each repeat?
- bostonboundbrunetteYou're the 💣! Nice work!!
- nycrunningmama@runladylike Today was 4 continuous miles...for mile repeat days, I jog 1/4 mi recovery then stretch and drink water for ~60 sec. I aim for much faster repeats when I do it that way (6:15ish). If I do them a bit slower (6:30), I only do 1/4 mi recovery and go right into next one (no actual rest)
- mommygorunHoly crap! Nice work! I'm not sure I will ever get my legs to move that fast!!
- abe_cortesNice job. Your a beast. :)
- stuftmamaWhat? That is CRAZY fast friend!!!!! Go get it!
- tribirdieNice work lady!! :)
- hungryrunnergirlAhhhhhh you are my hero!!!!!
- simmondsfamWow! Impressive!
- runemzSooooooo awesome!!
- ty_churchDamn girl!!! You're a rockstar!!!
- nycrunningmama@amandacmedau @bostonboundbrunette @rebeccaroams @socialshark Thanks, guys! It was a good day!
- nycrunningmama@runemz @ty_church @simmondsfam @tribirdie @abe_cortes Thank you!!!! =)
- nycrunningmama@stuftmama @hungryrunnergirl I love you both!!!! And I want to run as fast as you two!!! =) xoxo
- stuftmama@nycrunningmama @hungryrunnergirl I can't wait until we can all hang out! Someday! And... Michele if it wasn't for this post I would not have gotten my run in today so thank you for pushing me!
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