bkeenieWell, it's not my gold card... But it's definitely way cuter.
- lexieleigh79OMG I love this!
- theheartofballetReally important question please please answer. I was dancing 20 hours a week, then I increased it to 25-30 and I injured myself. Now Im in a boot for three weeks.... Am I dancing too much? How many hours do you dance per week? Thanks😊 this is @annakaji btw😘
- hannahthedryadSo cute! @rebabook
- bkeenie@keep_calmandballeton oh no! How did you injure yourself? I don't think that is too much, in fact sometimes I think you are almost more prone to injury when you aren't on a regular enough schedule. BUT you have to be smart... And listen to your body!!! In class if you feel something is unusual or not right you need to be careful and slow down. I know it's a very fine line--- to know when you need to push through something and when you need to slow down!! I am so sorry!! 😥😰😞😔
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