Icing my "sports injury." Quick shoutout to frozen vegetables and squats.
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  • akilahhIcing my "sports injury." Quick shoutout to frozen vegetables and squats.

  • chrisremspecher@akilahh in modern sport medicine, they use "wet ice", coz in reaches deeper in the muscle. Take 2-3 washcloths, make them quite wet, put them in a plastic box into the freezer for a while. (2-3; to have always one which is frozen). Get well soon!
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