Ab workout of the day: 
Basic crunch
Oblique crunch 
Bicycle crunch
Reverse crunch 
Long arm crunch 
Crossover crunch
Half curl
Vertical leg crunch
Plank
+ Tracy Anderson's  ab workout to target small muscles + lower body workout - check out YouTube.com/RosaAcostaFitness and rosaacosta.com for videos and tips 😎
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