I encourage you to try making a #chickpeatuna dish. This is spicy, seasoned (even some sriracha), sweet relish, celery, celery salt, garlic, salt, pepper, sprinkle #gomasio #kelp, #oldbay #veganmayo 🥑 and chopped herbs parsley and dill. Mash the chickpeas together and leave texture-make a “tuna” salad your favorite way! I love to add 🍏 🍎 Lettuce from my garden. Bread is #fermented #sprouted bread from @erewhonmarket • • I also encourage you to try #broccolisprouts. You can grow them simply in a mason jar, or you can purchase them, just make sure they are #organic. They have an incredible compound called #sulfurophane (in all #cruciferous vegetables), a compound found in #cruciferous vegetables which - in the extremely short explanation has positive effects for anti cancer, anti aging, brain health and activates #NRF2 as a genetic switch (which suppresses pro inflammatory factors) via an antioxidant response. Like say, exposure to carcinogens…. 🔥 HEAT (aka cooking) deactivates the enzyme that makes sulfurophane work. HACK: sprinkle mustard powder (just a little) on your cooked / roasted veggies if you want to reactivate, as mustard powder contains that enzyme! If you have raw broccoli or cauliflower with say, hummus, you’re good (not cooked). #plantbased #plantbasedmeals #vegan #vegansandwich #eatfortheplanet #eatforimmunity 🌱
