drewramseymd
How do we protect our brain health? Can you use your fork? Thank you @katrin.kristin for this sketch of my @ted talk. It’s especially meaningful to me this Monday! The @nytimes piece on Nutritional Psychiatry was the most popular story this weekend. With so many people reacting to and sometimes misinterpreting my work and intentions, I’m grateful to see this simple brainfood idea on paper. Like really grateful. 🙏
Your health is determined by your genetics and your environment. The environmental factor most in YOUR control is your food. Certain foods contain particular nutrients that evidence suggests are most important for your 🧠. Those foods should form the foundation of your food plan. Simple. What foods do you eat to protect your brain?
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#brainfood #sketchnote #brainhealth #mentalhealth #physician #selfcare #eatcomplete #drewramseymd #foodasmedicine #doctor #doclife #happinessdiet #feedme #anxiety #depression #plantbased #guthealth #nourish #anxietyrelief #moodboost #shrink #therapy #integrative #psychiatry #psychiatrist #healthyeats #foodandmood #🧠
How do we protect our brain health? Can you use your fork? Thank you @katrin.kristin for this sketch of my @ted talk. It’s especially meaningful to me this Monday! The @nytimes piece on Nutritional Psychiatry was the most popular story this weekend. With so many people reacting to and sometimes misinterpreting my work and intentions, I’m grateful to see this simple brainfood idea on paper. Like really grateful. 🙏
Your health is determined by your genetics and your environment. The environmental factor most in YOUR control is your food. Certain foods contain particular nutrients that evidence suggests are most important for your 🧠. Those foods should form the foundation of your food plan. Simple. What foods do you eat to protect your brain?
.
.
.
#brainfood #sketchnote #brainhealth #mentalhealth #physician #selfcare #eatcomplete #drewramseymd #foodasmedicine #doctor #doclife #happinessdiet #feedme #anxiety #depression #plantbased #guthealth #nourish #anxietyrelief #moodboost #shrink #therapy #integrative #psychiatry #psychiatrist #healthyeats #foodandmood #🧠