drewramseymd
Repost from @katrin.kristin, thanks for this amazing graphic!
This sketchnote is about #mentalhealth and #food. Does the way we eat influence our brain health?
From what I’ve learned about food so far, the food we eat influences just about everything when it comes to our health! Learning which nutrients are important for our brain health is so important because often we don’t get enough of them. Another reason for eating a wide range of (green) veggies 🥗 and other healthy foods.
@drmarkhyman discussed this important topic in his podcast #thedoctorsfarmacy together with @drewramseymd and I had to summarize their very interesting podcast in a sketchnote! .
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#depression #foodheals #mentalhealthfood #health #healthyfood #healthyeating #mentalhealthmatters #sketchnotes #sketchnote #visualthinking #visualthinker #visualvocabulary #visualnotes #foodasmedicine #brainfood #drewramseymd #eatcomplete #eattobeatdepression #sketching#sketchnotelovers #wellness #depression #brokenbrain #foodfarmacy
Repost from @katrin.kristin, thanks for this amazing graphic!
This sketchnote is about #mentalhealth and #food. Does the way we eat influence our brain health?
From what I’ve learned about food so far, the food we eat influences just about everything when it comes to our health! Learning which nutrients are important for our brain health is so important because often we don’t get enough of them. Another reason for eating a wide range of (green) veggies 🥗 and other healthy foods.
@drmarkhyman discussed this important topic in his podcast #thedoctorsfarmacy together with @drewramseymd and I had to summarize their very interesting podcast in a sketchnote! .
.
#depression #foodheals #mentalhealthfood #health #healthyfood #healthyeating #mentalhealthmatters #sketchnotes #sketchnote #visualthinking #visualthinker #visualvocabulary #visualnotes #foodasmedicine #brainfood #drewramseymd #eatcomplete #eattobeatdepression #sketching#sketchnotelovers #wellness #depression #brokenbrain #foodfarmacy