Follow - @bodysmartfitness . It’s possible to learn about calorie density without labelling food and encouraging guilt 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dried fruit isn’t ‘bad’ for you, but it’s most certainly more calorie dense than the fresh counterpart. Due to this, it’s much easy to overeat, and hence may be a food stuff that you don’t have much of if your goal is to be in a calorie deficit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Banana chips are the sneakiest kind of dried fruit. Fried in coconut oil and sugar (meaning they’re only 55% banana), they really pack a calorie punch! Maybe stick to the dried fruit that is actually JUST dried fruit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me 👉🏻 @unfattening for more like this, check out my stories on #nutribollocks, have a look at my website for an easy calorie/macro calculator and subscribe to my free mailing list via the link in the bio for recipes and fitness blogs. . Credit - @unfattening
