equalution
Let’s Talk 👉🏼 Are your #sauces adding hidden calories⁉️ A common habit and practice for a lot of people during food preparation is adding sauces without realizing their calorie intake. Remember to factor in sauces when sprucing up your meal and pick wisely when it comes to your go to sauce. ✅ Remember energy intake is important when striving for results given that whether you lose weight or gain weight is dependent upon your energy intake VS energy expenditure. ✅ One way to reduce this is and control this is through the condiments you add to your food. Be mindful and cautious of ⚠️ Full fat sauces ⚠️ Portion size ⚠️ Restaurant served sauces (that don’t allow you to portion control) ⚠️ Oil based sauces ⚠️ Hidden sauces like marinades and basting. Don’t neglect the calories in sauces as it can add up daily and be the cause of counteracting a calorie deficit. 💡 Want to be educated on the needs of your body⁉️🔑Let us solve your fat loss woes with a customised science based nutrition plan with guaranteed results! PAYMENT PLANS AVAILABLE 💻 LINK IN OUR BIO 📧info@equalution.com
Let’s Talk 👉🏼 Are your #sauces adding hidden calories⁉️ A common habit and practice for a lot of people during food preparation is adding sauces without realizing their calorie intake. Remember to factor in sauces when sprucing up your meal and pick wisely when it comes to your go to sauce. ✅ Remember energy intake is important when striving for results given that whether you lose weight or gain weight is dependent upon your energy intake VS energy expenditure. ✅ One way to reduce this is and control this is through the condiments you add to your food. Be mindful and cautious of ⚠️ Full fat sauces ⚠️ Portion size ⚠️ Restaurant served sauces (that don’t allow you to portion control) ⚠️ Oil based sauces ⚠️ Hidden sauces like marinades and basting. Don’t neglect the calories in sauces as it can add up daily and be the cause of counteracting a calorie deficit. 💡 Want to be educated on the needs of your body⁉️🔑Let us solve your fat loss woes with a customised science based nutrition plan with guaranteed results! PAYMENT PLANS AVAILABLE 💻 LINK IN OUR BIO 📧info@equalution.com