aussierulesacademy
Blacky is in Melbourne for a few days visiting the academy and in this video, he shares his insight on the Academy's Monday morning review process.
We encourage our athletes to reflect and review how they have performed in their individual weekend fixtures. Being able to review your game is an important part of improving your mentality throughout the week, to better set the goals you want to achieve, apply the processes to achieve them, and to track the progress you are making through your training sessions and your upcoming games.
Here are the 4 questions we ask every Monday morning
Give yourself a score out of 10
Why? Why did you give yourself that score?
What did you do well?
RFI (Room For Improvement)? Training Focus This Week?
You can apply these simple questions to your own game review each new week and if you set micro goals for the week and work towards them, you will be amazed at the incremental improvements you will see in your game. 🏉 💪🏆 #journeytoelite #getonboard #simonblack #simonblackacademy #footy #football #ilovefooty #AFL #dontparticipatedominate #footballacademy #fitfam #workhard #playhard #training #levelup #elite #takeyourgametothenextlevel
Blacky is in Melbourne for a few days visiting the academy and in this video, he shares his insight on the Academy's Monday morning review process.
We encourage our athletes to reflect and review how they have performed in their individual weekend fixtures. Being able to review your game is an important part of improving your mentality throughout the week, to better set the goals you want to achieve, apply the processes to achieve them, and to track the progress you are making through your training sessions and your upcoming games.
Here are the 4 questions we ask every Monday morning
Give yourself a score out of 10
Why? Why did you give yourself that score?
What did you do well?
RFI (Room For Improvement)? Training Focus This Week?
You can apply these simple questions to your own game review each new week and if you set micro goals for the week and work towards them, you will be amazed at the incremental improvements you will see in your game. 🏉 💪🏆 #journeytoelite #getonboard #simonblack #simonblackacademy #footy #football #ilovefooty #AFL #dontparticipatedominate #footballacademy #fitfam #workhard #playhard #training #levelup #elite #takeyourgametothenextlevel