I’ve pretty much been exercising since I was 19 years old, in some form or other. But things really began to change a couple years back when I first tried out personal training and weight lifting. It was amazing what one-on-one sessions did for me and I learned that I could do so much more than I thought! If you follow my instastories, you know exercising is a regular part of my life and since I get lots of questions about health and fitness, I thought it would be good to team up with a personal trainer to answer those questions. @ta_thrivefitness is passionate about fitness and so knowledgeable. Together we are sharing why you could benefit from working with a personal trainer. @ta_thrivefitness is also giving away a free ebook to help you with basics to fitness and nutrition as well as two free personal training sessions. Check the link in my bio for all the details and to enter to win! Have you ever worked out with a personal trainer and if not, would you want to? . . . . . . . . . . . . . #fitness #healthy #exercise #personaltrainer #health #personaltraining #coach #healthyliving #wellness #coquitlam #portcoquitlam #portmoody #giveaway #ebook #nutrition #mombody #strong #weighlifting #strengthtraining #cardio #momlife #momblogger