{"context":{"collapsed":true,"media":{"__typename":"GraphVideo","id":"2289951264676561308","shortcode":"B_HiorkAMGc","commenter_count":5,"dimensions":{"height":937,"width":750},"display_url":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=2289951264676561308","display_resources":[{"config_width":640,"config_height":800,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=2289951264676561308"},{"config_width":750,"config_height":937,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=2289951264676561308"},{"config_width":1080,"config_height":1350,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=2289951264676561308"}],"is_video":true,"title":"","product_type":"feed","video_url":"https:\/\/scontent.cdninstagram.com\/o1\/v\/t16\/f1\/m84\/14403FAFB6A0C6687763B48F23D8138B_video_dashinit.mp4?efg=eyJxZV9ncm91cHMiOiJbXCJpZ193ZWJfZGVsaXZlcnlfdnRzX290ZlwiXSIsInZlbmNvZGVfdGFnIjoidnRzX3ZvZF91cmxnZW4uZmVlZC5jMi43MjAuYmFzZWxpbmUifQ&_nc_ht=scontent.cdninstagram.com&_nc_cat=111&vs=273975775469669_3049710864&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC8xNDQwM0ZBRkI2QTBDNjY4Nzc2M0I0OEYyM0Q4MTM4Ql92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dMNTlrQmFheElrNzVvTUNBUFRNZEFIQk1jSVVicGt3QUFBRhUCAsgBACgAGAAbABUAACbOp5KjxIW0PxUCKAJDMywXQEmMzMzMzM0YEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHAA%3D%3D&ccb=9-4&oh=00_AfCD3fWVutY7Dhq251hdYqk8CTirmGr8QcgGnYZtLrkSNw&oe=65831374&_nc_sid=10d13b","video_view_count":1239,"clips_music_attribution_info":null,"media_overlay_info":null,"sharing_friction_info":{"should_have_sharing_friction":false,"bloks_app_url":null},"owner":{"id":"241374345","profile_pic_url":"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-19\/404279663_1785193955256360_7235977294805099558_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent.cdninstagram.com&_nc_cat=100&_nc_ohc=IY_bdLloOzYAX-YPf7k&edm=APs17CUBAAAA&ccb=7-5&oh=00_AfDqcMRRzT2pdmTgkAoKwm9C2t7zPZiS1E8havLG6ZO0nQ&oe=65868611&_nc_sid=10d13b","username":"amarachiukachu","followed_by_viewer":false,"has_public_story":false,"is_private":false,"is_unpublished":false,"is_verified":false,"edge_followed_by":{"count":65652},"edge_owner_to_timeline_media":{"count":435,"edges":[{"node":{"id":"3131762063760770698","thumbnail_src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3131762063760770698","thumbnail_resources":[{"config_width":150,"config_height":150,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3131762063760770698"},{"config_width":240,"config_height":240,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3131762063760770698"},{"config_width":320,"config_height":320,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3131762063760770698"},{"config_width":480,"config_height":480,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3131762063760770698"},{"config_width":640,"config_height":640,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3131762063760770698"}]}},{"node":{"id":"3139576105619068287","thumbnail_src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3139576099797339411","thumbnail_resources":[{"config_width":150,"config_height":150,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3139576099797339411"},{"config_width":240,"config_height":240,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3139576099797339411"},{"config_width":320,"config_height":320,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3139576099797339411"},{"config_width":480,"config_height":480,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3139576099797339411"},{"config_width":640,"config_height":640,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3139576099797339411"}]}},{"node":{"id":"3134417755747554561","thumbnail_src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3134417755747554561","thumbnail_resources":[{"config_width":150,"config_height":150,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3134417755747554561"},{"config_width":240,"config_height":240,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3134417755747554561"},{"config_width":320,"config_height":320,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3134417755747554561"},{"config_width":480,"config_height":480,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3134417755747554561"},{"config_width":640,"config_height":640,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3134417755747554561"}]}}]},"edge_owner_to_timeline_video_media":{"edges":[{"node":{"accessibility_caption":null,"media_overlay_info":null,"permalink":"https:\/\/www.instagram.com\/reel\/Ct2QQETgUaK\/","shortcode":"Ct2QQETgUaK","thumbnail_src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3131762063760770698"}},{"node":{"accessibility_caption":null,"media_overlay_info":null,"permalink":"https:\/\/www.instagram.com\/tv\/CA8G9GLA9Ga\/","shortcode":"CA8G9GLA9Ga","thumbnail_src":"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/101439207_760187244709001_6885668238266727042_n.jpg?stp=c0.280.720.720a_dst-jpg_e35_s640x640_sh0.08&_nc_ht=scontent.cdninstagram.com&_nc_cat=105&_nc_ohc=7eyxzLdnN4kAX8P69hK&edm=APs17CUBAAAA&ccb=7-5&oh=00_AfCgXb5aHx1_0Ok9HwDcAhXV84APsVhEBVmpa0AyYhwJMw&oe=6582E462&_nc_sid=10d13b"}},{"node":{"accessibility_caption":null,"media_overlay_info":null,"permalink":"https:\/\/www.instagram.com\/p\/B_HiorkAMGc\/","shortcode":"B_HiorkAMGc","thumbnail_src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=2289951264676561308"}},{"node":{"accessibility_caption":null,"media_overlay_info":null,"permalink":"https:\/\/www.instagram.com\/p\/CB_CwtdARgN\/","shortcode":"CB_CwtdARgN","thumbnail_src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=2341602474688845837"}}]}},"taken_at_timestamp":1587203617,"edge_media_to_caption":{"edges":[{"node":{"text":"Can we take a collective moment to just BREATHE?\u2063\n\u2063\nSeriously. \ud83d\udc46\ud83c\udffe\u2063\n\u2063\nTake a second to stop what you\u2019re doing and feel into your body.\u2063\n\u2063\nTake a deep breathe in. Hold it for 4...3...2...1... And let it gooo \ud83c\udf2c\u2063\n\u2063\n\u2063\n Breathwork Benefits:\u2063\n\u2063\n\u2063\n* Relieves stress & anxiety \u2063\n* Process emotions, heal emotional pain and trauma. \u2063\n* Mental clarity\u2063\n* Boost immunity\u2063\n* Cultivates creativity\n\n#morningrituals #breathwork"}}]},"edge_media_to_sponsor_user":{"edges":[]},"is_affiliate":false,"is_paid_partnership":false,"like_and_view_counts_disabled":false,"media_preview":"ACEqrbtwB\/vZIoiKg8Akg4JP3c+\/pVRHOB7ZrRtVIT5s4OeD0OaUU27Ilu25oRfNgcD\/AHecfl\/OrM8wgQsecD8aqRSbCAAAvT3\/APr0mpy7o9i43MO\/HH+elU\/c3BO+xW\/tZf7rfpRWHuk9DRSuOxLGORk456e2a2c1kLanJzj8\/wDCtJeAOQfpW9JpXT0uJq5NmqtzuJHU59v0qwPenysAATSq2lZLpqTFWdzJ+zj0P6f40Vc+0\/5z\/wDWorm5ZdzTQognoDx6VchzjHb07VUXrVpfumqAvS7l+6AvHfn\/ACKqs7uNp2H3BwaVyTjJ7VUmoGWPKPt+YorO3H1opiP\/2Q==","location":null,"edge_media_to_comment":{"count":5},"edge_liked_by":{"count":87},"coauthor_producers":[],"pinned_for_users":[]},"is_igtv":false,"media_permalink":"https:\/\/www.instagram.com\/p\/B_HiorkAMGc\/?utm_source=ig_embed&ig_rid=512c479e-76f2-47a2-9c1b-a7421ece0499","media_canonical":"https:\/\/www.instagram.com\/p\/B_HiorkAMGc\/","show_igtv_ctas":false,"profile_button":{"data_log_event":"profileButtonClick","text":["V","i","e","w"," ","p","r","o","f","i","l","e"],"url":"https:\/\/www.instagram.com\/amarachiukachu\/?utm_source=ig_embed&ig_rid=512c479e-76f2-47a2-9c1b-a7421ece0499","url_ios":"user?username=amarachiukachu&utm_source=ig_embed&ig_rid=512c479e-76f2-47a2-9c1b-a7421ece0499"},"follow_button":null,"primary_cta":{"data_log_event":"goToProfileCTAClick","text":["V","i","e","w"," ","m","o","r","e"," ","o","n"," ","I","n","s","t","a","g","r","a","m"],"url":"https:\/\/www.instagram.com\/amarachiukachu\/?utm_source=ig_embed&ig_rid=512c479e-76f2-47a2-9c1b-a7421ece0499","url_ios":"user?username=amarachiukachu&utm_source=ig_embed&ig_rid=512c479e-76f2-47a2-9c1b-a7421ece0499"},"caption_title_linkified":"Can we take a collective moment to just BREATHE?\u2063\u2063Seriously. \ud83d\udc46\ud83c\udffe\u2063\u2063Take a second to stop what you\u2019re doing and feel into your body.\u2063\u2063Take a deep breathe in. Hold it for 4...3...2...1... And let it gooo \ud83c\udf2c\u2063\u2063\u2063 Breathwork Benefits:\u2063\u2063\u2063* Relieves stress & anxiety \u2063* Process emotions, heal emotional pain and trauma. \u2063* Mental clarity\u2063* Boost immunity\u2063* Cultivates creativity#morningrituals<\/a> #breathwork<\/a>","alt_text":"Instagram post shared by @amarachiukachu","caption":"Can we take a collective moment to just BREATHE?\u2063\n\u2063\nSeriously. \ud83d\udc46\ud83c\udffe\u2063\n\u2063\nTake a second to stop what you\u2019re doing and feel into your body.\u2063\n\u2063\nTake a deep breathe in. Hold it for 4...3...2...1... And let it gooo \ud83c\udf2c\u2063\n\u2063\n\u2063\n Breathwork Benefits:\u2063\n\u2063\n\u2063\n* Relieves stress & anxiety \u2063\n* Process emotions, heal emotional pain and trauma. \u2063\n* Mental clarity\u2063\n* Boost immunity\u2063\n* Cultivates creativity\n\n#morningrituals #breathwork","comments_count":5,"display_src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=2289951264676561308","display_srcset":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=2289951264676561308 640w,https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=2289951264676561308 750w,https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=2289951264676561308 1080w","explore_url":null,"frame_height_css":"padding-bottom: 124.93333333333334%;","likes_count":87,"media_link_ios":"media?id=2289951264676561308&utm_source=ig_embed&ig_rid=512c479e-76f2-47a2-9c1b-a7421ece0499","shortcode":"B_HiorkAMGc","profile_link_ios":"user?username=amarachiukachu&utm_source=ig_embed&ig_rid=512c479e-76f2-47a2-9c1b-a7421ece0499","profile_pic_url":"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-19\/404279663_1785193955256360_7235977294805099558_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent.cdninstagram.com&_nc_cat=100&_nc_ohc=IY_bdLloOzYAX-YPf7k&edm=APs17CUBAAAA&ccb=7-5&oh=00_AfDqcMRRzT2pdmTgkAoKwm9C2t7zPZiS1E8havLG6ZO0nQ&oe=65868611&_nc_sid=10d13b","profile_url":"https:\/\/www.instagram.com\/amarachiukachu\/?utm_source=ig_embed&ig_rid=512c479e-76f2-47a2-9c1b-a7421ece0499","is_collab_post":false,"collab_profile_url":null,"sponsor_name":null,"sponsor_url":null,"username":"amarachiukachu","verified":false,"video_views":1239,"title":"","type":"GraphVideo","owner_id":"241374345","request_id":"512c479e-76f2-47a2-9c1b-a7421ece0499","copyright_blocked":false,"followers_count":65652,"posts_count":435,"posts":[{"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3131762063760770698","srcset":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3131762063760770698, https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3131762063760770698 2x"},{"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3139576099797339411","srcset":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3139576099797339411, https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3139576099797339411 2x"},{"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3134417755747554561","srcset":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3134417755747554561, https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3134417755747554561 2x"}],"show_public_story_ring":false,"profile_story_url":"https:\/\/www.instagram.com\/stories\/amarachiukachu\/?utm_source=ig_embed&ig_rid=512c479e-76f2-47a2-9c1b-a7421ece0499"},"gql_data":{"shortcode_media":{"__typename":"GraphVideo","id":"2289951264676561308","shortcode":"B_HiorkAMGc","commenter_count":5,"dimensions":{"height":937,"width":750},"display_url":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=2289951264676561308","display_resources":[{"config_width":640,"config_height":800,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=2289951264676561308"},{"config_width":750,"config_height":937,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=2289951264676561308"},{"config_width":1080,"config_height":1350,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=2289951264676561308"}],"is_video":true,"title":"","product_type":"feed","video_url":"https:\/\/scontent.cdninstagram.com\/o1\/v\/t16\/f1\/m84\/14403FAFB6A0C6687763B48F23D8138B_video_dashinit.mp4?efg=eyJxZV9ncm91cHMiOiJbXCJpZ193ZWJfZGVsaXZlcnlfdnRzX290ZlwiXSIsInZlbmNvZGVfdGFnIjoidnRzX3ZvZF91cmxnZW4uZmVlZC5jMi43MjAuYmFzZWxpbmUifQ&_nc_ht=scontent.cdninstagram.com&_nc_cat=111&vs=273975775469669_3049710864&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC8xNDQwM0ZBRkI2QTBDNjY4Nzc2M0I0OEYyM0Q4MTM4Ql92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dMNTlrQmFheElrNzVvTUNBUFRNZEFIQk1jSVVicGt3QUFBRhUCAsgBACgAGAAbABUAACbOp5KjxIW0PxUCKAJDMywXQEmMzMzMzM0YEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHAA%3D%3D&ccb=9-4&oh=00_AfCD3fWVutY7Dhq251hdYqk8CTirmGr8QcgGnYZtLrkSNw&oe=65831374&_nc_sid=10d13b","video_view_count":1239,"clips_music_attribution_info":null,"media_overlay_info":null,"sharing_friction_info":{"should_have_sharing_friction":false,"bloks_app_url":null},"owner":{"id":"241374345","profile_pic_url":"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-19\/404279663_1785193955256360_7235977294805099558_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent.cdninstagram.com&_nc_cat=100&_nc_ohc=IY_bdLloOzYAX-YPf7k&edm=APs17CUBAAAA&ccb=7-5&oh=00_AfDqcMRRzT2pdmTgkAoKwm9C2t7zPZiS1E8havLG6ZO0nQ&oe=65868611&_nc_sid=10d13b","username":"amarachiukachu","followed_by_viewer":false,"has_public_story":false,"is_private":false,"is_unpublished":false,"is_verified":false,"edge_followed_by":{"count":65652},"edge_owner_to_timeline_media":{"count":435,"edges":[{"node":{"id":"3131762063760770698","thumbnail_src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3131762063760770698","thumbnail_resources":[{"config_width":150,"config_height":150,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3131762063760770698"},{"config_width":240,"config_height":240,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3131762063760770698"},{"config_width":320,"config_height":320,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3131762063760770698"},{"config_width":480,"config_height":480,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3131762063760770698"},{"config_width":640,"config_height":640,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3131762063760770698"}]}},{"node":{"id":"3139576105619068287","thumbnail_src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3139576099797339411","thumbnail_resources":[{"config_width":150,"config_height":150,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3139576099797339411"},{"config_width":240,"config_height":240,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3139576099797339411"},{"config_width":320,"config_height":320,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3139576099797339411"},{"config_width":480,"config_height":480,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3139576099797339411"},{"config_width":640,"config_height":640,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3139576099797339411"}]}},{"node":{"id":"3134417755747554561","thumbnail_src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3134417755747554561","thumbnail_resources":[{"config_width":150,"config_height":150,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3134417755747554561"},{"config_width":240,"config_height":240,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3134417755747554561"},{"config_width":320,"config_height":320,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3134417755747554561"},{"config_width":480,"config_height":480,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3134417755747554561"},{"config_width":640,"config_height":640,"src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3134417755747554561"}]}}]},"edge_owner_to_timeline_video_media":{"edges":[{"node":{"accessibility_caption":null,"media_overlay_info":null,"permalink":"https:\/\/www.instagram.com\/reel\/Ct2QQETgUaK\/","shortcode":"Ct2QQETgUaK","thumbnail_src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=3131762063760770698"}},{"node":{"accessibility_caption":null,"media_overlay_info":null,"permalink":"https:\/\/www.instagram.com\/tv\/CA8G9GLA9Ga\/","shortcode":"CA8G9GLA9Ga","thumbnail_src":"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/101439207_760187244709001_6885668238266727042_n.jpg?stp=c0.280.720.720a_dst-jpg_e35_s640x640_sh0.08&_nc_ht=scontent.cdninstagram.com&_nc_cat=105&_nc_ohc=7eyxzLdnN4kAX8P69hK&edm=APs17CUBAAAA&ccb=7-5&oh=00_AfCgXb5aHx1_0Ok9HwDcAhXV84APsVhEBVmpa0AyYhwJMw&oe=6582E462&_nc_sid=10d13b"}},{"node":{"accessibility_caption":null,"media_overlay_info":null,"permalink":"https:\/\/www.instagram.com\/p\/B_HiorkAMGc\/","shortcode":"B_HiorkAMGc","thumbnail_src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=2289951264676561308"}},{"node":{"accessibility_caption":null,"media_overlay_info":null,"permalink":"https:\/\/www.instagram.com\/p\/CB_CwtdARgN\/","shortcode":"CB_CwtdARgN","thumbnail_src":"https:\/\/lookaside.instagram.com\/seo\/google_widget\/crawler\/?media_id=2341602474688845837"}}]}},"taken_at_timestamp":1587203617,"edge_media_to_caption":{"edges":[{"node":{"text":"Can we take a collective moment to just BREATHE?\u2063\n\u2063\nSeriously. \ud83d\udc46\ud83c\udffe\u2063\n\u2063\nTake a second to stop what you\u2019re doing and feel into your body.\u2063\n\u2063\nTake a deep breathe in. Hold it for 4...3...2...1... And let it gooo \ud83c\udf2c\u2063\n\u2063\n\u2063\n Breathwork Benefits:\u2063\n\u2063\n\u2063\n* Relieves stress & anxiety \u2063\n* Process emotions, heal emotional pain and trauma. \u2063\n* Mental clarity\u2063\n* Boost immunity\u2063\n* Cultivates creativity\n\n#morningrituals #breathwork"}}]},"edge_media_to_sponsor_user":{"edges":[]},"is_affiliate":false,"is_paid_partnership":false,"like_and_view_counts_disabled":false,"media_preview":"ACEqrbtwB\/vZIoiKg8Akg4JP3c+\/pVRHOB7ZrRtVIT5s4OeD0OaUU27Ilu25oRfNgcD\/AHecfl\/OrM8wgQsecD8aqRSbCAAAvT3\/APr0mpy7o9i43MO\/HH+elU\/c3BO+xW\/tZf7rfpRWHuk9DRSuOxLGORk456e2a2c1kLanJzj8\/wDCtJeAOQfpW9JpXT0uJq5NmqtzuJHU59v0qwPenysAATSq2lZLpqTFWdzJ+zj0P6f40Vc+0\/5z\/wDWorm5ZdzTQognoDx6VchzjHb07VUXrVpfumqAvS7l+6AvHfn\/ACKqs7uNp2H3BwaVyTjJ7VUmoGWPKPt+YorO3H1opiP\/2Q==","location":null,"edge_media_to_comment":{"count":5},"edge_liked_by":{"count":87},"coauthor_producers":[],"pinned_for_users":[]}}}