Calling all #athletes! Did you know demanding workouts make you particularly susceptible to developing #irondeficiency? Our simple cooking tool adds natural #iron to your diet in just 10 mins. ・・・ #Repost @thepacinglife ・・・ A few years ago my sister gave me a @lucky_iron_fish. It's been hiding in the back of my cupboard since this past week when I did a "deep clean" of my kitchen {yikes}. I've been using it ever since. 🤗🐟🇰🇭 ---------- The @lucky_iron_fish releases low levels of iron per use that is readily absorbed (bioavailable) by the body. If you boil the Fish in 1 Litre of water for 10 minutes with 2-3 drops of citrus, there will be about 7mg of iron that can be absorbed by the body. Most diets (not including red meat) will have 5-10mg of iron that can be absorbed by the body in a day. Many iron supplement pills provide between 60mg and 300mg. 👍🏼🐠💉 . . . #runnersofinstagram #iron #ironfish #luckyironfish #fuelyourbody #fuelyourbetter #wantitmore #runnerscommunity #runnerslife #runnerskitchen #fuelyourbody #vegan #veganfitness #plantpower #forksoverknives #plantbased #strongereveryday
