A tip from our in-house #dietitian, Ashley: Use your #LuckyIronFish in the water you use to make a hearty beef soup. Toss in some chopped sweet potato and bell peppers. The beta-carotene in these vegetables will help with iron absorption in a mixed meal and also contributes some fantastic #antioxidants to your diet. Visit our website for more recipe ideas (link in bio). #WellnessWednesday #nutritiontips #nutrition #healthyrecipes #healthyeats
