Guys here are my 3 month thoughts since I've cut dairy from my diet. If you're suffering from cystic acne, JUST TRY IT. Since cutting ALL dairy, I haven't had any raging deep cystic spots! Zero you guys, zilch, nada & zero spots that have left scars. Of course I'm still getting little pimples here and there (so it isn't a cure all) but nothing like before when I was beginning to relapse after accutane. (For anyone new here, I took accutane for six months stayed completely clear for a year & then my cysts started to come back) Left pictures are before I cut dairy 3 months ago and right picture is from the other day on snapchat. It's worth a shot, I thought there was no way in hell that I could give up mac n cheese, mozzarella sticks, fettuccini alfredo, or just a simple pairing of wine and cheese 😩 but y'all- there's so many dairy free substitutes that you can find at the grocery or make at home! I kept making excuses because I didn't want to change my ways: like it's soo expensive, I just can't do it I love cheese, I'll never be able to eat anything, it'll be hard to find something when I go out with friends & family. All very untrue!! I thought I didn't need to change my diet, and that it wasn't fair how other people could eat like crap and have completely clear skin. Well guess what we all process things differently & on top of that sometimes life isn't fair and u just gotta suck it up! Anyways to me it has been worth the change to have peace of mind that I won't be dealing with those huge monsters anymore 💕😊 (also skin is a lot less inflamed so scars are harder to see) #dairyfree #cleaneating
