paceofmeI am enjoying the process of starting over, the gift of a new beginning.
Priorities have shifted for me, my experience with overtraining and the pain of chronic injury has been a valuable teacher and has transformed me from the inside out.
I understand now that my short term goals and dreams and how I set out to achieve them, need to support my bigger picture vision of how I want to feel and live decades from now.
From here, the rest of my running will be the best of my running, even if I don't cross finish lines faster than ever before (and even if I do!). This morning I went out for 5.5 miles with one of my favorite sweat sisters. It was nothing short of spectacular! Here is what we did:
1 mile walk
5 x run 1:00/walk 1:00
15 MINUTES OF RUNNING!
5 x walk 1:00/run 1:00
1 mile walk to cool down
This is not a "come back" - it's a new beginning. And I am ridiculously thankful for it!!
#run #running #instarunners #mastersrunning #betterthanbefore #sweatsisters #newbeginning #gratitude #gratefulrunner #friendship
- sharonbogdan@_my_3boys this is exactly how I'm looking at things! @paceofme I couldn't have said it better as I too am trying to return from an injury, thank you!!
- _my_3boys@sharonbogdan - perfect outlook! She totally nailed it!
- runningforbling#grandmagoals 😘
- paceofme@runningforbling yesss!!!! 💗💗💗
- paceofme@sharonbogdan @_my_3boys ❤❤❤ In it together!
- shburkeThis is what I needed to read as I am in the same boat @paceofme. A little walk break every mile is nothing to be ashamed of and determination will get us to any finish line. #hippain #aarp #minutesnotmiles #steamtownmarathon
- bridieeileenLove this ❤️🙌🏽
- tiny_runner_girl"Like a Phoenix, from the ashes
Welcome to the future it's a new day."
- breathofsunshineFrom here, the rest of my running will be the best of my running. OH I love this!!!!!!
- seemaddierunLove you! ❤️
- smatthews1010Loooooove this!!!!
- run2katSo happy for you!! 😊 the best is yet to be❤
- run_katAttitude is everything ❤️
- angstromlightingLove This
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