Baked Buckwheat flakes with fresh raspberries.
I love experimenting with & learning about alternative ingredients and while my love affair with porridge oats will never waiver, buckwheat is fast becoming a staple in my kitchen.
If you have conditions such as PCOS or Type 2 Diabetes buckwheat can contribute to improved blood sugar control and reducing insulin resistance. It can be very difficult at time to control those blood sugar dips with PCOS and if you've ever experienced them you'll know how horrible, ill feeling and uncomfortable they are. Buckwheat can be found in your local Health Food Shop, it's really worth searching out.
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