greeneyedguideShoulder and ab ("SHABS") combo that I made up on the fly. Enjoy! 10 EACH:
✔MED BALL PUSHUPS
✔PUSHUP POSITION ARM CIRCLES
✔SHOULDER TAPS ELEVATED ✔AWKWARD INCH WORMS
✔MOUNTAIN CLIMBERS 🖐💚🖑
#StillInIt17 #bodybuilding #shabs #shoulder #shoulderworkout #figureprep #medball #fitspo #inchworm #gymnastics #likeagymnast #finisher #trythis #workoutwednesday #workoutmotivation #gettinginshape
- greeneyedguide@coach_scott_af I know! I didn't know how to tel you....It's a distance thing! I'm not driving to El Segundo anymore. I'm sorry! It's not you, it's me!
- coach_scott_afEnjoy the smith machines and lack of FREE weights! Don't set off the lunk alarm! Haha! Jk all good.
- greeneyedguide@coach_scott_af SERIOUSLY, my first day there I kept glancing at it afraid I was going to set it off! And you're right. I DO NOT like the smith machines. And I MISS the "Big Girl (olympic) Bar". AND there's no foam rollers or mini tramp or bosu!!! Definitely NOT 5 stars like I rated ATF!!!
- laurennrathOooh I need to try this!
- greeneyedguide@laurennrath you should! 🤓💚💪
- bobbieleewallaceYou are one strong girl. And coordinate d too😍
- bobbieleewallace@bobbieleewallace not supposed to have a space😀
- bobbieleewallaceDid you speed this up? Or are you really doing it this fast?
- greeneyedguide@bobbieleewallace sped up so it would fit in the 1minute Instagram time frame
- bobbieleewallaceThat makes more sense. Great video 👍👍
- west.medicalGreat photos!
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