- ketology.coQuite possibly the tastiest way to lose weight ever! Tri-tip, grilled asparagus, mozzarella and some EVOO. So delicious. So satisfying!
Tomorrow is the last day to sign up for the Lazy Man's Challenge before it switches to a recurring subscription in June. www.lazymanschallenge.com (clickable link in profile)
- larryreevesYeah buddy!!
- rosshagen"Get the good mozzarella! The wet one!" - Italian Mom
- cali_hikeDo you eat any protein type bars or have one to recommend?.......new to this
- ketology.co@cali_hike no, you don't ever need to get added protein. You get plenty from the meat, cheese and nuts. Most protein bars are crap and filled with sugar and other bad stuff.
- markcafiero@cali_hike quest bars
- ketology.co@markcafiero those bars are crap
- markcafieroIf you need a bar, they'll do not eat maybe 1 bar ever couple of weeks.
- markcafieroBecker you're obviously not an expert in the ketogenic lifestyle just yet. So I'm not taking your expertise on bars! This plate for example is 60% protein, 25% fat and 15% carb. That's not ketogenic. That's Atkins.
- ketology.co@markcafiero this meal is 63% fat, 32% protein and 5% carbs.