”Integrity is the word I use to describe how I strive to follow my inner guidance, the voice that is always guiding me towards more honesty, clarity, rawness in my relationships. The inner guidance just is -- I rarely hear it as words or see it as images; instead, I sense and feel it, all the way down into my bones, infallible and flowing. I feel it as a quality of vibrancy, similar to the clear peal of a bell. Integrity is whether my beliefs, thoughts and thus actions and words are aligned with that guidance. 
On paper, that sounds great. In real life, it can be a bitch.  You see, my mind gets in my way ... constantly. Questioning, challenging, dismissing, doubting ... the list goes on.  Because I feel the guidance, I don't know for sure whether I am in integrity until I take action or the words pop out of my mouth. If I wait long enough, the dissonance in my being grows until the only way out of the discomfort is to take action.  All I can do is trust and leap. Always steering towards that clear peal of sensation in my system.  Knowing that I will mess up. Occasionally, and then I will do what is needed to clear up my mess. Knowing I will get it right. Hopefully more often than not. 
What I have learned is that my inner guidance always steers me towards love ... the "vibrating, buzzy, teeth-chattering, but I am glad I risked it" flavor of love. That’s the outcome of being in integrity. It's the only way I know to live.  It is the only way I want to live." Meenal

Meenal Kelkar, 51, from Ventura, CA. She ignites vibrancy and electricity in long-term partnerships through coaching and teaching. See  www.sparkingrelationship.com

Her top 5 values are Integrity, Respect, Loyalty, Truth and Honesty
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  • remindmevalues”Integrity is the word I use to describe how I strive to follow my inner guidance, the voice that is always guiding me towards more honesty, clarity, rawness in my relationships. The inner guidance just is -- I rarely hear it as words or see it as images; instead, I sense and feel it, all the way down into my bones, infallible and flowing. I feel it as a quality of vibrancy, similar to the clear peal of a bell. Integrity is whether my beliefs, thoughts and thus actions and words are aligned with that guidance.
    On paper, that sounds great. In real life, it can be a bitch. You see, my mind gets in my way ... constantly. Questioning, challenging, dismissing, doubting ... the list goes on. Because I feel the guidance, I don't know for sure whether I am in integrity until I take action or the words pop out of my mouth. If I wait long enough, the dissonance in my being grows until the only way out of the discomfort is to take action. All I can do is trust and leap. Always steering towards that clear peal of sensation in my system. Knowing that I will mess up. Occasionally, and then I will do what is needed to clear up my mess. Knowing I will get it right. Hopefully more often than not.
    What I have learned is that my inner guidance always steers me towards love ... the "vibrating, buzzy, teeth-chattering, but I am glad I risked it" flavor of love. That’s the outcome of being in integrity. It's the only way I know to live. It is the only way I want to live." Meenal

    Meenal Kelkar, 51, from Ventura, CA. She ignites vibrancy and electricity in long-term partnerships through coaching and teaching. See www.sparkingrelationship.com

    Her top 5 values are Integrity, Respect, Loyalty, Truth and Honesty

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