ironbodybyartemis#workoutwednesday Overhead kettlebell step ups with 18kg (40lbs) for oh so juicy 🍑💦adductor magnus 👌🏼 I paired these with double kettlebell presses with double 18kg (80lbs) kettlebells (swipe left). 6 rounds, 5 reps all around a for both exercises @andyldooley .
Stayed tuned for a list of 3 accessory exercises I've been training for barbell back squat. Training these three exercises regularly over the past 3 months while I was on back squat hiatus helped me to stay strong when I returned to backs squats and to not get sore once I started back squatting again. Full write up coming tomorrow or Friday.
#wednesday #workout #training #homegym #homeworkout #garagegym #juicy #thighs #legs #juicythighs #lunges #stepup #squats #reebok #reebokone #reeboktrainer @reebok @reebokone
- diecasted1@thoshographer what were we just talking about the other day. 👍
- andyldooleyI absolutely love it!! I gotcha👌🏾
- alexgrimaldi_Great stuff!
- aisharevfitYessss girl get it....those 40's are no joke.
- eddie_alvarez__Thanks for sharing!
- saschwartz04Nice! Doing this Friday
- tsantosfitImpressive all around!
- tinavalzania:) ❤️
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