My workday has been busier the last few weeks, which isn't a bad thing at all. But it's given me a strong craving for downtime when I can get it. Last night I opted to leave the TV and phone off and just doodle with some Van Morrison going in the background. It's really amazing what a difference turning off all the input makes, even for a little while. I'm going to try to add this to my weekly self care I think. <3
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