One of the most common faults that beginners tend to make with the deadlift is dropping their hips too low turning it into a squat (above). While you do want to initiate the lift from the lowest hip position possible (below), going well beyond that results in your hips shooting up too early opening the door for potential injury.
#StrengthTip #PersonalTrainer #Hawaii #deadlift
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  • dredelossantosOne of the most common faults that beginners tend to make with the deadlift is dropping their hips too low turning it into a squat (above). While you do want to initiate the lift from the lowest hip position possible (below), going well beyond that results in your hips shooting up too early opening the door for potential injury.
    #StrengthTip #PersonalTrainer #Hawaii #deadlift

  • iwalle64And when they drop hips too low their knees move forward making their bar travel around the knee and not in a straight line. Oh and what did you call it when they shoot the hips too early? Haha
  • dredelossantos@iwalle64 stripper deadlift haha
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