If there's one thing that I could add more of to my workout mix, it's mobility! It's so easy to do at home and so good for you! 
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I am partnering with @homedics to share on my blog 7 of my favorite ways to use foam rollers, balls, sticks and more for self-massage and trigger point work. HoMedics has a GREAT line of sports recovery massagers with cool features like built-in vibration, hot/cold therapy and more. 
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Swipe right to see the equipment I checked out and check the link in my profile for the full post! 
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#notgonnastop #homedics #ad #mobility #foamroller #bodywork #selfmassage #rollout #happymuscles #flexibility #selfcare #personaltrainer #yogateacher #instafit #fitnessmotivation #fitgirl #hurtssogood #foamrolling #myofascialrelease #runner #trainsmart
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