darouwellnessWith Spring in the air, running season is back in full swing. Whether you’re training for a 10km, half or full marathon, or you’re an avid athlete looking to boost your workouts, it’s important to understand how we can best support the body while we train.
In Dr. Hilary (Booth) Chambers’ latest blog post, learn more about what happens when you train, and how you can optimally support yourself in your training regimen.
Click the link in our bio to read the full post!
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