Push-ups have you saying "Nope!"? Check out these variations on horizontal pressing from our #WellnessWednesday partners Unified Health and Performance.
While push-ups are a highly effective horizontal pressing exercise, there is plenty of variety you can add to your training to get that strong upper body. These horizontal pressing exercises are sometimes referred to as bench press or chest press.

Check out all of the variations on our Facebook page: ➡️ Link in Profile!!
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  • specialolympicsmaPush-ups have you saying "Nope!"? Check out these variations on horizontal pressing from our #WellnessWednesday partners Unified Health and Performance.
    While push-ups are a highly effective horizontal pressing exercise, there is plenty of variety you can add to your training to get that strong upper body. These horizontal pressing exercises are sometimes referred to as bench press or chest press.

    Check out all of the variations on our Facebook page: ➡️ Link in Profile!!

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