It's amazing the mix of people we have at our place now.

No matter what level people are at when they walk in the door we meet them at THEIR starting pointing and progress from there.

Everyone progresses at different speeds with different exercises and movement so it's important that aspect is individualised for each person.

Nailing good form is key when first starting with weight training and it's something you shouldn't rush.

#weightraining #weightraining #fatloss #strengthtraining #fitter #stronger #strength #fit #leaner #lean #legday #RDLs #glutes #hamstrings
27 likes
Log in to like or comment.