Are you constantly reaching for the answers outside of yourself? Are you looking for someone else to tell you how to eat, exercise, rest, meditate, perform self-care, think? Just saying that all sounds exhausting! When we try to find answers outside ourselves it actually disconnects us further from our own inner guidance system. 
When you start to feel unsure about something, take a moment to go within and see what you're body tells you.  Sometimes we just need to be in the emotions that are triggering us to search for something outside ourselves. Sometimes we may get a tiny nudge of the direction we need to go in. We'll never know if we don't slow down and breath. 
Join us in the EAT FROM LOVE private Facebook group!  We're a tribe of body positive women who are done with the diet-binge cycle and are ready to start living.  Link in profile @empoweredvitality. 
#eatfromlove #mindsetfirst
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