USING THE FORCE
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The next in our Spring Workshop Series is coming up on Saturday 29th April 2017; with the jumping Jedi, Coach Alex Pownall.
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Plyometrics isn't merely about force production but also absorption and how to protect the body from the rigors of training dynamically.
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In this workshop Alex will cover the many techniques and applications of plyometric training, ranging from the everyday to the obscene and of course the parkour specific methodology and how it differs from the norm.
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To sign up for this eagerly anticipated workshop, visit the #PKGen website now and book your place!
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➡️ If you thought the Incredible Hulk could jump far...you haven't yet seen Alex train. So head on over to @thebabyrilla to check out his ridiculous plyo skills.
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@parkourgenerations #chainstoregym #parkourgenerations #parkour #freerunning #parkourgym #parkouracademy #parkourclasses #pkgen #fitness #gym #londongym #londonparkour #functionaltraining #functionalfitness #movement #movementculture #health
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