Started with a Bulgarian split squat, which, on other occasions, was an excellent diagnosis tool as well as fixing strategy for bilateral imbalances. I have too many to count, starting from a left leg accident resulting, among other things, in ACL total rupture and surgery. Following that we proceeded to split squats (lunges) against bands.

Video at:  https://www.youtube.com/watch?v=9Lb-fW4skhE

#powerlifting #squats #benchpress #deadlift #splitsquats #lunge #bulgarian #balance #me #photooftheday
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