marilia_coutinhoStarted with a Bulgarian split squat, which, on other occasions, was an excellent diagnosis tool as well as fixing strategy for bilateral imbalances. I have too many to count, starting from a left leg accident resulting, among other things, in ACL total rupture and surgery. Following that we proceeded to split squats (lunges) against bands.
Video at: https://www.youtube.com/watch?v=9Lb-fW4skhE
#powerlifting #squats #benchpress #deadlift #splitsquats #lunge #bulgarian #balance #me #photooftheday
- janisfinkelmanThank you for posting this and your other rehab content. It's a bigger deal to do so than I think you probably realize.
- janisfinkelmanYou are just awesome and I appreciate the way you present your lifting online. Many cheers.
- blood_angels_Miss you Marilia!!!!!!
- essentialleilaniLove and energy to you! 😇🔆
- marilia_coutinho@janisfinkelman, I'll get in touch Friday - no internet! We had a "misunderstanding" with Cox(suckers) he heh heh Friday we start with ATT :)
- marilia_coutinho@blood_angels_ , miss you too!
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