Women’s hormones are constantly shifting and changing, and some of these changes can be mapped out fairly predictably each decade. One of the most important shifts in the 30’s is that your health and hormones are more reactive to stress levels, poor diet, lack of sleep, alcohol and caffeine than in the 20’s, meaning you can’t quite get away with as much without some consequence.
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Read @drshawnadarou’s latest blog post to learn how with a little extra care and attention to a healthy lifestyle, you can maintain excellent hormone balance, metabolism and vitality through your 30’s - click the link in our bio!
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  • darouwellnessWomen’s hormones are constantly shifting and changing, and some of these changes can be mapped out fairly predictably each decade. One of the most important shifts in the 30’s is that your health and hormones are more reactive to stress levels, poor diet, lack of sleep, alcohol and caffeine than in the 20’s, meaning you can’t quite get away with as much without some consequence.
    .
    Read @drshawnadarou’s latest blog post to learn how with a little extra care and attention to a healthy lifestyle, you can maintain excellent hormone balance, metabolism and vitality through your 30’s - click the link in our bio!

  • darouwellness#hormones #womenshealth #holistichealth #pms #fertility #stress #lackofsleep #wellness
  • ellephysio@j0anna_rak
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