Our Dr. Hilary Chambers (Booth), ND shares some of her meal prep for the week:
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Breakfast: 5 overnight oats: 3 tbsp GF oats, 2 tbsp hemp hearts, 2 tbsp chia seeds, 1 tbsp freshly ground flax, 1 tbsp pumpkin seeds, cinnamon - just add almond milk the night before and you have an easy breakfast!
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Lunch: 5 big salads, each loaded with a rainbow of veggies, 2 cups spinach, 1/2 cup black beans, 1/4 cup nuts and seeds
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Dinner: Chicken, beets, eggplant, Brussels sprouts to get her through the first half of the week. What are your favourite meal planning tips?
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#nutrition #healthymeals #planahead #mealplanning #mealprep #quickmeals
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  • darouwellnessOur Dr. Hilary Chambers (Booth), ND shares some of her meal prep for the week:
    .
    Breakfast: 5 overnight oats: 3 tbsp GF oats, 2 tbsp hemp hearts, 2 tbsp chia seeds, 1 tbsp freshly ground flax, 1 tbsp pumpkin seeds, cinnamon - just add almond milk the night before and you have an easy breakfast!
    .
    Lunch: 5 big salads, each loaded with a rainbow of veggies, 2 cups spinach, 1/2 cup black beans, 1/4 cup nuts and seeds
    .
    Dinner: Chicken, beets, eggplant, Brussels sprouts to get her through the first half of the week. What are your favourite meal planning tips?
    .
    .
    .
    .
    #nutrition #healthymeals #planahead #mealplanning #mealprep #quickmeals
  • lunchbox_comRefreshingly cool! 💚 We'd love more.
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